Free download
The 7-Day Lifestyle Workbook
Seven days, one topic a day. A short read, one task to try, and a page to write down what you noticed.
A few minutes a day, on the habits around eating rather than a full change to your plate.
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What the seven days cover
- Portion control
- Increasing your vegetables
- Meal planning
- Smart snacking
- Hydration
- Mindful eating
- Active living
Each day has a short piece to read, one task to try that day, and a reflection space to write in. There are printable guides and a meal planning template included.
It is a starting point, not a protocol. If you want to know what is actually driving your symptoms rather than build better habits around them, take the gut pattern quiz instead. It takes twelve questions.