The Gut Reset Course
Nothing worked because nobody told you which problem you had.
Most chronic gut symptoms trace back to one of five patterns. This course finds yours, then gives you four weeks built around it.
Not a general gut diet. A specific one.
Instant access. Full refund inside 30 days.
Find the sentence that is yours
One of these is your week
On the left, the thing you would say if someone asked. On the right, what the course does about it. They are not the same five answers, and that is the entire point.
My safe food list keeps getting shorter.
The Reactive Gut
You are reacting to more foods because the filter is letting more through, not because the foods got worse. Four things out together for two weeks, so you get one clean read rather than four slow experiments, and broth most days while the barrier settles.
Watch for: the list stops growing before the reactions stop. That is the marker.
Flat in the morning, bloated by evening. Every day.
The Bloated and Backed-Up Gut
Four hours between meals and no grazing, because the wave that sweeps your small intestine only runs between them. The fastest-fermenting foods come down for a short window, not for life. Fermented foods wait, which surprises people.
Watch for: yours is the pattern that clears and comes back. The course works on why, not just the bloating.
The cravings do not feel like a choice.
The Sugar-Driven Gut
Refined sugar, alcohol and juice out. Warm starchy vegetables stay in, and this is the bit everyone gets wrong: cutting carbohydrate to nothing is precisely how people end up back at the cookies by Thursday. Protein at breakfast does more for the 3pm craving than willpower at 3pm.
Watch for: days three to five are the worst, then it drops off a cliff. Knowing that in advance is half of it.
Food sits like a stone for hours.
The Underactive Gut
Here the mechanics beat the shopping list. Chew until it is liquid. Stop drinking pints of water with meals, which dilutes what acid you have. Something acidic or bitter ten minutes before your two main meals.
Watch for: giving up meat because it feels heavy. Better for a month, worse after six, and avoidable.
It tracks my week, not my plate.
The Wired-and-Tired Gut
For the other four patterns food is the first lever. For yours it is the second. Eat sitting down, away from a screen, three times a day. Ten minutes outside before noon. One boundary, decided in advance rather than in the moment.
Watch for: trying to supplement your way out. Yours is the pattern where that works least well.
If two of them sound like you, that is normal and the course covers it. The quiz inside settles which one to work first.
Why general advice keeps failing you
One bowl of lentil soup. Five different right answers.
Same meal, same symptoms, five patterns. This is why the thing that fixed your friend did nothing for you, and why you were never the problem.
Reactive
Fine, if the soup is well cooked. It is the raw salad beside it that costs you, and only for the next fortnight.
Bloated and Backed-Up
The lentils are the problem, not the dressing. And it matters that you ate at four o'clock, two hours after a snack.
Sugar-Driven
Fine, and the warm starch is doing you a favor. Cutting it is exactly how people in your pattern end up back at the cookies by Thursday.
Underactive
Fine, if you chew it properly and skip the large glass of water with it. The meal was never the issue. The breaking down of it was.
Wired-and-Tired
The soup is not the variable. Whether you ate it standing at your desk, between two meetings, is.
Five right answers. You only ever needed one of them.
The four weeks, in order
Every week carries a page written for your pattern, so you are never reading someone else's protocol and wondering how much of it applies to you.
Week One
Take the pressure off
A short, specific list out for two weeks, chosen for your pattern. The Reactive list and the Underactive list have almost nothing in common, which is rather the point.
Week Two
Rebuild
Bone broth from scratch, fermented foods, probiotics and prebiotics explained properly, and an honest page on what works against the bacteria you are trying to feed.
Week Three
Digestion itself
What normal actually looks like, what to do when things are not moving or are too loose, and the stress side that nobody wants to be told is part of it.
Week Four
Widen your range
The part most programs skip entirely. Getting variety back in, because a narrow diet held for months starves the bacteria you spent the month feeding.
Then, fourteen days
The Reintroduction Fortnight
One food at a time, with a tracker you can print or type straight into. This is where you find out which foods are genuinely a problem for you, instead of carrying a list for years that you never actually tested.
And the parts you keep going back to
The four weeks are the work. This is the shelf you pull things off long after.
A supplement reference with real doses
Amounts, timing, how long to stay on it and the cautions, so you are not standing in an aisle guessing. Food comes first, and it says so.
Five shopping lists
One per pattern, not one for everybody. Yours is the only one you need to read.
Three days of meals, five times over
A worked pattern to borrow rather than a rigid plan, with vegetarian swaps written into each one.
The reintroduction tracker
Two pages. Print it, or type into it on your phone. It is the thing to bring if you ever do sit down with a practitioner.
Bone broth, fermenting and smoothies
How to actually make the things the weeks keep asking for, including what to do when the broth does not gel.
When to stop and see a doctor
A plain list of the symptoms that are not a pattern and need a physician. It is in the first module, not buried at the back.
The whole thing
● The quiz, and a working page on your pattern
● Four weeks, each one written for that pattern
● The Reintroduction Fortnight and its tracker
● Everything on the shelf above, for a year
Investment
$147
For reference, the GI-MAP test on its own is $497.
One payment of $147. Nothing recurring.
Full refund inside 30 days if it is not for you.
A note from Alina
Why this is not my private program, written down
When a woman works with me privately, we start with a stool test and an hour on the phone, and I build her protocol from what actually comes back. That is $1,497, and for some people it is the right call from day one.
This course does the part that does not need a laboratory. Working out which of the five patterns fits your symptom picture, and then running four weeks properly instead of four weeks of guessing. For a great many women that turns out to be enough on its own.
For the ones it is not enough for, it still earns its place. You arrive at testing with four weeks of evidence about your own body instead of a vague history, and that makes the lab work considerably more useful when you get there.
I would rather say that plainly than let you believe a $147 course replaces a practitioner. It does not. It does the first honest mile, and it tells you clearly when to stop and go and see someone instead.
In Gut Health,
Alina Nazari
FDN-P
What it sounds like when it finally connects
Every one of these describes the same moment: symptoms they had never thought to put together, turning out to belong to one pattern.
I always assumed my tiredness and brain fog came from poor sleep or too much coffee. After working with Alina, I started paying attention to things I never connected before. I have more steady energy now and feel a lot better overall.
Linda, 1:1 client
I used to think I just had no willpower. I craved sweets all the time, struggled with my weight, felt exhausted. Working with Alina helped me connect symptoms I never realized could be related. I feel more in control now.
Hanna, 1:1 client
I was constantly bloated to the point where I'd avoid certain clothes because I felt uncomfortable by the end of the day. Working with Alina helped me recognize patterns in my digestion I never connected before.
Tiffani, 1:1 client
Straight with you: all three worked with Alina one to one, which includes testing and a protocol built from their results. The course teaches the same pattern method without the testing or the calls. Different thing, different price, and results differ.
What this is, and what it is not
Both columns matter. The right-hand one is the reason to trust the left.
What it is
Self-paced. You start today and move at whatever speed your life allows.
Specific to your pattern, in every single week.
Practical. Lists, plans, doses and a tracker, not theory.
Honest about the limits of what it can know about you from a quiz.
What it is not
Not a diagnosis, and not a substitute for functional testing.
Not a replacement for working with Alina one to one.
Not a list of foods to give up for good. The final stage is putting them back.
Not the right first step if your symptoms need a doctor. The course names which those are.
The questions people actually ask
I have tried other gut programs. Why would this be different?
Because it does not open with a diet. It opens by working out which of five patterns is driving your symptoms, then builds the four weeks around that. The Reactive protocol and the Underactive protocol are close to opposites, which is why a general gut diet helps some women and does nothing at all for others.
What if the quiz gets me wrong?
It happens, and the course says what to do about it: read the pattern you got and the one you expected, and follow whichever describes your worst days. You know your body better than twelve questions do. Patterns also travel in pairs, and the course covers that too.
Do I need to buy a pile of supplements?
No, and the course says so more than once. Food first, and if money is tight it tells you to spend it on broth ingredients and vegetables rather than capsules. Where a supplement earns its place you get the dose, the timing, how long to take it and the cautions.
How much time does it take each week?
The reading is short. Most weeks are a handful of pages, and your pattern page is the only one you need. The time goes on the cooking and the noticing, and the batching guides exist precisely because that is the part that defeats people on a Wednesday.
Is this a diagnosis?
No. Alina is a Functional Diagnostic Nutrition Practitioner, not a medical doctor, and the course works in patterns rather than conditions. It carries a page on the symptoms that need a physician rather than a protocol, and it tells you to go.
What if it turns out not to be for me?
Ask inside 30 days and you get your money back. And if what you actually need is one-to-one work with testing behind it, say so and we will point you there instead of selling you this twice.
One of five
You have had general advice for years.
It was never going to fit, because it was never built for you in particular. Four weeks spent on the right pattern will tell you more about your own body than another year of cutting things out and hoping.
Secure checkout. Instant access. Full refund inside 30 days.